WorryTree helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.

We've created a very simple, easy to use and practical app that will support you through the problem solving process helping you either to make a plan to deal with your worry, or find in-the-moment distractions to help you cope.

WorryTree was built by worriers, for worriers. We wanted to help other people who suffer from similar excessive worry and generalised anxiety.

"One day at a time. This app came along just after I found out that my worry box app no longer existed... Then came along this wonderful CBT tool which I will be using for years to come, repetitively."

WorryTree is for you if:

- You're looking for a simple, practical and easy to use app to manage your worries and anxiety
- You want to be able to make a plan for dealing with a situation you're worrying about
- You struggle to remember what helps you to feel calm when you're feeling anxious
- You're committed to changing your thought habits for the benefit of your mental health

WorryTree is not:

- A substitute for professional mental health care, it's designed to work alongside it
- A complex app with lots of layers and clever algorithms - we've designed it to be very simple so that it's easy to use when you're feeling anxious or panicky
- A magician - Real habit change will only happen if you commit to regularly catching, recording and problem solving your worries, but we'll do our best to support you
- Built by a faceless app development company - we're a family-run UK business created by anxiety sufferers with a genuine wish to help others who struggle with worry
- Just an app - we're building a supportive community for users on Facebook and via our blog too

"This app is so simple, wonderful and functional at the same time. When I am worrying about something, I just write it on this app, and then I feel much better."

**If you love WorryTree then you'll love subscribing to WorryTree Plus too!**

WorryTree Plus brings all of the basic features of WorryTree, plus some extras too! Use our uncertainty tool to work through any uncertainties that you're struggling with, go back and review your worries after the event, consider your negative thinking styles and add your action plans to your own calendar.

Your subscription to WorryTree Plus enables us to keep the basic version of WorryTree free forever for people who can't afford to pay. It also allows us to invest more money into improving WorryTree for all of our users and to keep our app advertising free, so it's always this simple to use.

"If you, or your child, struggle with anxiety, I highly recommend the WorryTree app. My son, some of my coaching clients and I have used it and I've not found anything else like it. I am finding myself recommending it as a mental health resource at least once a week at the moment!"

After you choose either our monthly or annual subscription plan and confirm your purchase, the payment will be charged to your credit or debit card via your Google Play Account. Once purchased, subscriptions will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.

If you decide to renew your subscription, your account will be charged the same amount you paid for your initial subscription within 24-hours prior to the end of the current period. At any time you can manage your subscription and turn off auto-renewal by going to the Account Settings on your device after the purchase. You can read our Terms and Conditions in full at https://worry-tree.com/terms-conditions.

**WorryTree is not a substitute for professional mental health care, therapy or advice. If you're worried about any aspect of your mental health, or someone else's, you should always approach a professional.**