Progressive Workouts

Progressive Workouts

Gesundheit & Fitness | Dieter Janzen

Spiele auf dem PC mit BlueStacks - der Android-Gaming-Plattform, der über 500 Millionen Spieler vertrauen.

Seite geändert am: 28. Oktober 2019

Play Progressive Workouts on PC

Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.

The exercises will have a description and a short video to ensure you do them with a proper form.

After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.

You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.

Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts

Spiele Progressive Workouts auf dem PC. Der Einstieg ist einfach.

Lade BlueStacks herunter und installiere es auf deinem PC
Schließe die Google-Anmeldung ab, um auf den Play Store zuzugreifen, oder mache es später
Suche in der Suchleiste oben rechts nach Progressive Workouts
Klicke hier, um Progressive Workouts aus den Suchergebnissen zu installieren
Schließe die Google-Anmeldung ab (wenn du Schritt 2 übersprungen hast), um Progressive Workouts zu installieren.
Klicke auf dem Startbildschirm auf das Progressive Workouts Symbol, um mit dem Spielen zu beginnen