Progressive Workouts
Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.
Page Modified on: October 28, 2019
Play Progressive Workouts on PC
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts
Play Progressive Workouts on PC. It’s easy to get started.
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Download and install BlueStacks on your PC
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Complete Google sign-in to access the Play Store, or do it later
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Look for Progressive Workouts in the search bar at the top right corner
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Click to install Progressive Workouts from the search results
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Complete Google sign-in (if you skipped step 2) to install Progressive Workouts
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Click the Progressive Workouts icon on the home screen to start playing
