Progressive Workouts

Progressive Workouts

Salud y bienestar | Dieter Janzen

Juega en PC con BlueStacks: la plataforma de juegos Android, en la que confían más de 500 millones de jugadores.

Página modificada el: 28 de octubre de 2019

Play Progressive Workouts on PC

Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.

The exercises will have a description and a short video to ensure you do them with a proper form.

After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.

You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.

Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts

Juega Progressive Workouts en la PC. Es fácil comenzar.

Descargue e instale BlueStacks en su PC
Complete el inicio de sesión de Google para acceder a Play Store, o hágalo más tarde
Busque Progressive Workouts en la barra de búsqueda en la esquina superior derecha
Haga clic para instalar Progressive Workouts desde los resultados de búsqueda
Complete el inicio de sesión de Google (si omitió el paso 2) para instalar Progressive Workouts
Haz clic en el ícono Progressive Workouts en la pantalla de inicio para comenzar a jugar