Progressive Workouts

Progressive Workouts

Santé et remise en forme | Dieter Janzen

Jouez sur PC avec BlueStacks - la plate-forme de jeu Android, approuvée par + 500M de joueurs.

Page Modifiée le: 28 octobre 2019

Play Progressive Workouts on PC

Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.

The exercises will have a description and a short video to ensure you do them with a proper form.

After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.

You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.

Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts

Jouez à Progressive Workouts sur PC. C'est facile de commencer.

Téléchargez et installez BlueStacks sur votre PC
Connectez-vous à Google pour accéder au Play Store ou faites-le plus tard
Recherchez Progressive Workouts dans la barre de recherche dans le coin supérieur droit
Cliquez pour installer Progressive Workouts à partir des résultats de la recherche
Connectez-vous à Google (si vous avez ignoré l'étape 2) pour installer Progressive Workouts
Cliquez sur l'icône Progressive Workouts sur l'écran d'accueil pour commencer à jouer