Clear - Intermittent Fasting For Body & Mind
健康与健身 | whisp Internet GmbH
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Intermittent fasting tracker
✅ Feel good and reborn
✅ Lose weight naturally
✅ Strengthen your mind and become more mindful
Get the free app and follow popular fasting plans, track your fasting achievements and discover what interval fasting can do for you.
⭐️ For Body & Mind ⭐️
Intermittent fasting is more than just losing weight and better than any diet. You not only cleanse your body, but also strengthen your mind! In addition, fasting has a positive effect on your fitness, health and gut feeling.
😎 That's how it works 😎
Learn how intermittent fasting works, what variants there are and what to look for.
So you do not make mistakes, avoid Yo-yo effects and do not have to count calories.
1. Simply select a program, start immediately or let the app remind you later.
2. Track your fast and food windows with the friendly timer.
3. See your progress and get motivated by the app.
⭐️⭐️⭐️ Features ⭐️⭐️⭐️
✅ Plans : Choose from popular fasting plans and track your progress.
✅ Companion : Get reminders for your fasting intervals and see clearly your progress with the friendly timer.
✅ Library : Explore the library and collect valuable fasting knowledge.
✅ Great design : Fasting can also look nice and friendly.
✅ No registration
✅ No Ads : Ad-free.
🤓 Advantages 🤓
• Lose Weight : Fasting is the most natural way to lose weight and reduce your weight & belly fat.
• Healthy Wellbeing : Improve your health. This way you can prevent diseases such as Diabetes.
• Re-born : Fasting cleanses your body naturally (autophagy).
• Body & Mind : Discover new clarity through reflection, gain self-confidence and feel energetic.
• Aging Processes : Slow down the aging process.
• Fitness : Your muscle growth is stimulated.
• Allergies? : Allergies, inflammations and intolerances can get better.
• Better gut feeling : Interval fasting can relax your stomach and help with irritable bowel, flatulence, bloating and abdominal pain. In any case, talk to your doctor first!
🍩 Can I eat what I want? 🍩
Unfortunately, no! Avoid processed foods. Eat fresh and healthy foods best. Always remember to drink enough. Herbal tea is particularly suitable for intermittent fasting.
📋 Programs 📋
✔️ 14 to 10 (14:10) : Simple entry-level program. Miss out on your breakfast and Clear will remind you of your next meal window.
✔️ 16 to 8 (16: 8) : This popular method was made popular by Dr. Berg or Thomas DeLauer and is a great way to quickly lose a few extra pounds.
✔️ 18 to 6 (18: 6) : Slightly more easy than the 16/8 method. Your body starts to produce more ketones, autophagy sets in and your fat metabolism is in full swing.
✔️ 20 to 4 (20: 4) : A very restrictive intermittent fasting plan. Your self-esteem will improve and you become the master of your eating habits.
✔️ More fasting programs : New programs are added regularly. Missing your favorite program? Reach out to us via whisp.internet@gmail.com and tell us about it.
✅ Feel good and reborn
✅ Lose weight naturally
✅ Strengthen your mind and become more mindful
Get the free app and follow popular fasting plans, track your fasting achievements and discover what interval fasting can do for you.
⭐️ For Body & Mind ⭐️
Intermittent fasting is more than just losing weight and better than any diet. You not only cleanse your body, but also strengthen your mind! In addition, fasting has a positive effect on your fitness, health and gut feeling.
😎 That's how it works 😎
Learn how intermittent fasting works, what variants there are and what to look for.
So you do not make mistakes, avoid Yo-yo effects and do not have to count calories.
1. Simply select a program, start immediately or let the app remind you later.
2. Track your fast and food windows with the friendly timer.
3. See your progress and get motivated by the app.
⭐️⭐️⭐️ Features ⭐️⭐️⭐️
✅ Plans : Choose from popular fasting plans and track your progress.
✅ Companion : Get reminders for your fasting intervals and see clearly your progress with the friendly timer.
✅ Library : Explore the library and collect valuable fasting knowledge.
✅ Great design : Fasting can also look nice and friendly.
✅ No registration
✅ No Ads : Ad-free.
🤓 Advantages 🤓
• Lose Weight : Fasting is the most natural way to lose weight and reduce your weight & belly fat.
• Healthy Wellbeing : Improve your health. This way you can prevent diseases such as Diabetes.
• Re-born : Fasting cleanses your body naturally (autophagy).
• Body & Mind : Discover new clarity through reflection, gain self-confidence and feel energetic.
• Aging Processes : Slow down the aging process.
• Fitness : Your muscle growth is stimulated.
• Allergies? : Allergies, inflammations and intolerances can get better.
• Better gut feeling : Interval fasting can relax your stomach and help with irritable bowel, flatulence, bloating and abdominal pain. In any case, talk to your doctor first!
🍩 Can I eat what I want? 🍩
Unfortunately, no! Avoid processed foods. Eat fresh and healthy foods best. Always remember to drink enough. Herbal tea is particularly suitable for intermittent fasting.
📋 Programs 📋
✔️ 14 to 10 (14:10) : Simple entry-level program. Miss out on your breakfast and Clear will remind you of your next meal window.
✔️ 16 to 8 (16: 8) : This popular method was made popular by Dr. Berg or Thomas DeLauer and is a great way to quickly lose a few extra pounds.
✔️ 18 to 6 (18: 6) : Slightly more easy than the 16/8 method. Your body starts to produce more ketones, autophagy sets in and your fat metabolism is in full swing.
✔️ 20 to 4 (20: 4) : A very restrictive intermittent fasting plan. Your self-esteem will improve and you become the master of your eating habits.
✔️ More fasting programs : New programs are added regularly. Missing your favorite program? Reach out to us via whisp.internet@gmail.com and tell us about it.
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