Five/Three/One - 531 Workouts

Five/Three/One - 531 Workouts

Health & Fitness | Strong Pigeon

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Page Modified on: Aug 12, 2022

Play Five/Three/One - 531 Workouts on PC

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.

Play Five/Three/One - 531 Workouts on PC. It’s easy to get started.

  • Download and install BlueStacks on your PC

  • Complete Google sign-in to access the Play Store, or do it later

  • Look for Five/Three/One - 531 Workouts in the search bar at the top right corner

  • Click to install Five/Three/One - 531 Workouts from the search results

  • Complete Google sign-in (if you skipped step 2) to install Five/Three/One - 531 Workouts

  • Click the Five/Three/One - 531 Workouts icon on the home screen to start playing

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