Seven Workout will allow you to work your whole body in 7 minutes.

Of course, this is the minimum, because you can create your own sessions with the duration of your choice, specific muscles and your goal: weight loss, bodybuilding, getting back in shape.

Your goals:

The application adapts to you and your level according to your goals.

The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles and your cardio at the same time. Isn't it beautiful? 🏃‍♀️

Your challenges:

You can also take on challenges over a period of 30 days, with the aim of improving your abs, back, thighs or even your whole body
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Your follow-up:

BMI, IMG and weight monitoring allows you to monitor your progress towards your health goal daily
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Your trophies:

To continue to motivate you over time, there are Seven Workout trophies to win, but I say no more, it's up to you to discover them les!

Your reminders:

To remind you every day to do your Seven Workout session, there is the possibility of programming reminders, you decide when: days, hours, repetitions ... Do you want to change the training time, or even days? It is also possible! ⏱.


Your profile:

You can see your different statistics and identify your strengths and weaknesses ✅


Your warm-up:

The warm-up is based on the exercises you will have to do during your session. We will not make you do unnecessary warm-up!
You have the possibility of warming up before each session, it is also possible to deactivate this option to no longer have the message before each session. 💪🏽