Efterfødsel

Efterfødsel

Kedokteran | Gynzone ApS

Mainkan di PC dengan BlueStacks – platform Game-Game Android, dipercaya oleh lebih dari 500 juta gamer.

Halaman Dimodifikasi Aktif: 13 Desember 2019

Play Postnatal Trainer on PC

Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth. The app has been developed by experts to ensure you the best training.
Use the app as inspiration to look after your body each day and develop good habits early on.

Why is training important?
Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.

For many women it is difficult to find the energy to look after their body when they have given birth.
Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly.

We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.

The exercises will look after your entire body.
1. The pelvic floor
2. Breastfeeding and work posture
4. Curl, bend and wriggle
5. Core training, buttocks and hip muscles
6. Relaxation

Functions:
The postnatal app has many different functions to ensure that your training goes smoothly
- Videos with exercises
- Audio files
- ’My downloads’: Your downloaded videos and audio files for playing offline.

Developed by experts
GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.

Mainkan Efterfødsel di PC Mudah saja memulainya.

  • Unduh dan pasang BlueStacks di PC kamu

  • Selesaikan proses masuk Google untuk mengakses Playstore atau lakukan nanti

  • Cari Efterfødsel di bilah pencarian di pojok kanan atas

  • Klik untuk menginstal Efterfødsel dari hasil pencarian

  • Selesaikan proses masuk Google (jika kamu melewati langkah 2) untuk menginstal Efterfødsel

  • Klik ikon Efterfødsel di layar home untuk membuka gamenya

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