Efterfødsel
의료 | Gynzone ApS
5억명 이상의 게이머가 신뢰하는 안드로이드 게임 플랫폼 BlueStacks으로 PC에서 플레이하세요.
Play Postnatal Trainer on PC
Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth. The app has been developed by experts to ensure you the best training.
Use the app as inspiration to look after your body each day and develop good habits early on.
Why is training important?
Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.
For many women it is difficult to find the energy to look after their body when they have given birth.
Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly.
We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.
The exercises will look after your entire body.
1. The pelvic floor
2. Breastfeeding and work posture
4. Curl, bend and wriggle
5. Core training, buttocks and hip muscles
6. Relaxation
Functions:
The postnatal app has many different functions to ensure that your training goes smoothly
- Videos with exercises
- Audio files
- ’My downloads’: Your downloaded videos and audio files for playing offline.
Developed by experts
GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.
Use the app as inspiration to look after your body each day and develop good habits early on.
Why is training important?
Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.
For many women it is difficult to find the energy to look after their body when they have given birth.
Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly.
We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.
The exercises will look after your entire body.
1. The pelvic floor
2. Breastfeeding and work posture
4. Curl, bend and wriggle
5. Core training, buttocks and hip muscles
6. Relaxation
Functions:
The postnatal app has many different functions to ensure that your training goes smoothly
- Videos with exercises
- Audio files
- ’My downloads’: Your downloaded videos and audio files for playing offline.
Developed by experts
GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.
PC에서 Efterfødsel 플레이해보세요.
-
BlueStacks 다운로드하고 설치
-
Google Play 스토어에 로그인 하기(나중에 진행가능)
-
오른쪽 상단 코너에 Efterfødsel 검색
-
검색 결과 중 Efterfødsel 선택하여 설치
-
구글 로그인 진행(만약 2단계를 지나갔을 경우) 후 Efterfødsel 설치
-
메인 홈화면에서 Efterfødsel 선택하여 실행