Mindfulness Coach

Mindfulness Coach

Gesundheit & Fitness | US Department of Veterans Affairs (VA)

Spiele auf dem PC mit BlueStacks - der Android-Gaming-Plattform, der über 500 Millionen Spieler vertrauen.

Seite geändert am: 25. September 2019

Play Mindfulness Coach on PC

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

Spiele Mindfulness Coach auf dem PC. Der Einstieg ist einfach.

Lade BlueStacks herunter und installiere es auf deinem PC
Schließe die Google-Anmeldung ab, um auf den Play Store zuzugreifen, oder mache es später
Suche in der Suchleiste oben rechts nach Mindfulness Coach
Klicke hier, um Mindfulness Coach aus den Suchergebnissen zu installieren
Schließe die Google-Anmeldung ab (wenn du Schritt 2 übersprungen hast), um Mindfulness Coach zu installieren.
Klicke auf dem Startbildschirm auf das Mindfulness Coach Symbol, um mit dem Spielen zu beginnen