Mindfulness Coach

Mindfulness Coach

Salud y bienestar | US Department of Veterans Affairs (VA)

Juega en PC con BlueStacks: la plataforma de juegos Android, en la que confían más de 500 millones de jugadores.

Página modificada el: 25 de septiembre de 2019

Play Mindfulness Coach on PC

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

Juega Mindfulness Coach en la PC. Es fácil comenzar.

Descargue e instale BlueStacks en su PC
Complete el inicio de sesión de Google para acceder a Play Store, o hágalo más tarde
Busque Mindfulness Coach en la barra de búsqueda en la esquina superior derecha
Haga clic para instalar Mindfulness Coach desde los resultados de búsqueda
Complete el inicio de sesión de Google (si omitió el paso 2) para instalar Mindfulness Coach
Haz clic en el ícono Mindfulness Coach en la pantalla de inicio para comenzar a jugar