Mindfulness Coach

Mindfulness Coach

Здоровье и фитнес | US Department of Veterans Affairs (VA)

Играйте на ПК с BlueStacks – игровой платформе для приложений на Android. Нас выбирают более 500 млн. игроков.

Страница изменена: 25 сентября 2019 г.

Play Mindfulness Coach on PC

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

Играйте в игру Mindfulness Coach на ПК. Это легко и просто.

Скачайте и установите BlueStacks на ПК.
Войдите в аккаунт Google, чтобы получить доступ к Google Play, или сделайте это позже.
В поле поиска, которое находится в правой части экрана, введите название игры – Mindfulness Coach.
Среди результатов поиска найдите игру Mindfulness Coach и нажмите на кнопку "Установить".
Завершите авторизацию в Google (если вы пропустили этот шаг в начале) и установите игру Mindfulness Coach.
Нажмите на ярлык игры Mindfulness Coach на главном экране, чтобы начать играть.