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Mindfulness Coach

Mindfulness Coach

Sağlık ve Fitness | US Department of Veterans Affairs (VA)

500M + oyuncunun güvendiği Android Oyun Platformu, BlueStacks ile PC'de oynayın.

PC'de oynaİndirin ve oynayın
PC'de oynaİndirin ve oynayın

Sayfa Değiştirilme tarihi: 25 Eylül 2019

Play Mindfulness Coach on PC

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

Mindfulness Coach oyununu PC'de oyna. Başlamak çok kolay.

  • BlueStacks'i PC'nize İndirin ve Yükleyin

  • Play Store'a erişmek için Google girişi yapın ya da daha sonraya bırakın.

  • Sağ üst köşeye Mindfulness Coach yazarak arayın.

  • Mindfulness Coach uygulamasını arama sonuçlarından indirmek için tıklayın.

  • (iEğer Adım 2'yi atladıysanız) Mindfulness Coach uygulamasını yüklemek için Google'a giriş yapın.

  • Oynatmaya başlatmak için ekrandaki Mindfulness Coach ikonuna tıklayın.

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