Fitrest is the personal fitness coach who helps you get stronger through evidence-based training.

● Fitrest optimizes progressive overload to offer you the sets, repetitions and loads best suited to each fitness workout to get stronger. No need to have a bodybuilding coach anymore.

● Fitrest builds you a personalized bodybuilding program to exceed your limits at the gym or at home depending on your available equipment.

● Our strength training programs in the gym or at home are backed by the latest research in training science, not by intuition.

● Whether your goal is to get in shape, build muscle or lose weight fast, Fitrest is the easiest way to reach your goal.

● The best bodybuilding app. Based on the science of training, our prediction algorithm will outperform any personal trainer at the gym to ensure long-term progress.

● Optimized workouts make your routine as efficient as possible at the gym or at home. Our programs are backed by training science and will help you get stronger and achieve your goals.

● Fitrest automatically optimizes sets, reps, and weights for each strength training exercise every time you work out. Train optimally.

● Set a workout or fitness goal and let Fitrest do the rest. Whether you lift free weights, dumbbells or machines, Fitrest is sure to exceed your fitness expectations.

● A personalized weight training program to make you leaner, stronger or bigger, faster than any personal trainer or physical trainer you'll find at the gym. Record your sessions for each weight training exercise and the Fitrest algorithm will make you progress without a doubt!

● Our personalized strength training programs are optimized and stimulate all muscles: biceps, triceps, quads, shoulder, pecs, back, calf and hamstring.

● Easy to use and understand strength training program. Focus on your workout, not your phone.

● Be guided for each fitness exercise with a movement demonstration to make sure you progress with each workout.

● Concentrate on your strength training and performing the exercises and let Fitrest help you improve!

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Support: hello@fitrest.io

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