The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It involves drastically reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. This keto weight loss app (ketosis diet app) explains how to measure level ketone with keto strips to ketosis tracker and how to reach this state through a ketogenic diet.

Are you looking for keto for beginners and want to find out what you can eat on keto and get a keto grocery list, keto shopping list? Or looking for some easy low carb recipes free or low carb high protein recipes free, keto recipes free?

So, the time of the keto diet is now. The keto diet is a low-carb, high-fat diet. A ketogenic diet is an effective way to lose weight and lower risk factors for disease. We offer you the best low carb app.

Ketogenic diet app (low carb app) boasts that it’s the app “for dummies,” making it simple to understand the diet. The keto app disclose the principles behind this approach of carb restriction and fat loading. It also touches on why that’s healthy, particularly for people with diabetes and is good diabetes app. The "classic" ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy (epileptic diet).

To foster success, the ketogenic app provides informative articles, recommendations and contains ketogenic food list, ketogenic diet recipes, keto planner (ketogenic meal planner or ketosis diet plan). Keto beginners should check out the tips for starting the diet without side effects.

You do not need to look for recipes in ketogenic cookbook or ketosis cookbook or diabetic cookbook/diabetes book (if you are diabetic) and invent cooking recipes! We picked the best recipes from keto cookbook. Learn how to cook up some new low-carb favorites by following along with these keto recipes videos. The low carb diet apps will help tailor a meal plan to your specific needs based on info like your height, age, weight, gender, and body mass index. We offer you to take a test and get your personal 60 day ketogenic diet plan !

From the low carb app, you will learn what can keto eating out (keto list), what you can eat sometimes and what can not be eaten during the diet, and also keto net carb tracker.
Ketogenic diet app for Diabetic patients diet app (diabetic recipe app).

Diabetes is a chronic disease that has reached epidemic proportions. Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications. One of the ways to achieve better blood sugar levels is to follow a low-carb diet. The ketogenic diet (great option diabetics diet) can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes. This keto app provides a low-carb diet for managing diabetes and include diabetic food list best foods for diabetics, also recipes for diabetics.

Diabetes nutrition (diabetic diet)

Diabetics are deficient in insulin, or resistant to its effects. When they eat carbs, their blood sugar can rise to potentially dangerous levels unless medication is taken. Rather than eliminating all carbs, a healthy low-carb diet should include nutrient-dense, high-fiber carb sources like vegetables, berries, nuts and seeds.

So, inside ketogenic diet app (easy low carb recipes app), you’ll find

• helpful advice for starting keto – everything to get started
• keto planner (diabetic meal planner) with ketogenic diet recipes and keto grocery list
• more than 150 easy recipes
• recommendations and useful articles!
• a structured personalized 60-day ketogenic diet plan!

We truly hope this ketogenic diet free app helps and encourages everyone who used it!