Meditation & Breathing inspired by Oak
Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.
Page Modified on: February 3, 2020
Play Meditation & Breathing inspired by Oak on PC
Choose your meditation type, select instructor, background music and learn how to meditate.
The app is a great tool for learn meditation, as well for experienced users.
We collected more than 20 professionally recorded nature sounds.
Listen to the calming sounds of nature to deep into sleep or just relax from a stressful day.
Meditations :
✔ Mindful meditation - Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment.
✔ Loving Kindness - Meditation of loving kindness will help you develop a deeper appreciation of yourself and others. This old technique dates back to BCE 400.
✔ Deep Calm - Dr. Andrew Weil named this exercise 'a natural nervous system tranquilizer', which eases the body into a state of calm and relaxation.
✔ Box breathing - Box breathing (also known as four-square breathing) is a technique designed to increase performance and concentration while reliving powerful pressure. Athletes, Navy SEALs, and even yoga practitioners use it regurarly.
✔ Awake - The perfect coffee substitute. Use this strategy for a fast burst of energy and alertness in the morning during an afternoon power slump.
✔ Guided breath - practices focus on steady even breath to cultivate mindfulness and presentness. This practice will train the mind and body to work together in growing awareness by creating subtle shifts. Designed with beginners in mind, this practice is open to all level meditators.
Nature sound list:
✔ Campfire at night
✔ Water fall - Niagara falls
✔ Deep artic wind
✔ Deep rolling thunder
✔ Deep sleep beach
✔ Summer day
✔ Humpback wales
✔ Ocean rain
✔ Ocean waves
✔ Ocean waves Devon beach
✔ Ocean waves - night
✔ Rain falling on the window
✔ Relaxing wind trought trees
✔ Tropical rain forest
✔ Thunder and rain
✔ Tibetan Om
Meditation is great for:
✔ Reduce stress
✔ Control anxiety
✔ Promote emotional health
✔ Length attention span
✔ May reduce age-related memory loss
✔ Can Generate Kindness
✔ Improves Sleep
Play Meditation & Breathing inspired by Oak on PC. It’s easy to get started.
-
Download and install BlueStacks on your PC
-
Complete Google sign-in to access the Play Store, or do it later
-
Look for Meditation & Breathing inspired by Oak in the search bar at the top right corner
-
Click to install Meditation & Breathing inspired by Oak from the search results
-
Complete Google sign-in (if you skipped step 2) to install Meditation & Breathing inspired by Oak
-
Click the Meditation & Breathing inspired by Oak icon on the home screen to start playing