Plank workouts - take a 30 day challenge

Plank workouts - take a 30 day challenge

Saúde e fitness | mEL Studio

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

Página modificada em: 28 de março de 2020

Play Plank workouts - take a 30 day challenge on PC

Plank workout – is a very simple and effective exercises, which have been long known in the sports world.

⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.

Application features:


25 different planks exercise of different levels of complexity for all muscle groups;
✓ Each plank exercise contains detailed instructions and videos of the implementation;
3 training programs - have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;
✓ We've created a special motivation system that will keep track of your results in planks challenge and motivate to achieve more and more;
✓ A special notifications system – now you will never forget to do plank workout.

👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities.

🏅 Good luck!

Jogue Plank workouts - take a 30 day challenge no PC. É fácil começar.

  • Baixe e instale o BlueStacks no seu PC

  • Conclua o login do Google para acessar a Play Store ou faça isso mais tarde

  • Procure por Plank workouts - take a 30 day challenge na barra de pesquisa no canto superior direito

  • Clique para instalar Plank workouts - take a 30 day challenge a partir dos resultados da pesquisa

  • Conclua o login do Google (caso você pulou a etapa 2) para instalar o Plank workouts - take a 30 day challenge

  • Clique no ícone do Plank workouts - take a 30 day challenge na tela inicial para começar a jogar

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