Plank workouts - take a 30 day challenge

Plank workouts - take a 30 day challenge

健康与健身 | mEL Studio

在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。

網頁修改於: 2020年3月28日

Play Plank workouts - take a 30 day challenge on PC

Plank workout – is a very simple and effective exercises, which have been long known in the sports world.

⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.

Application features:


25 different planks exercise of different levels of complexity for all muscle groups;
✓ Each plank exercise contains detailed instructions and videos of the implementation;
3 training programs - have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;
✓ We've created a special motivation system that will keep track of your results in planks challenge and motivate to achieve more and more;
✓ A special notifications system – now you will never forget to do plank workout.

👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities.

🏅 Good luck!

在電腦上遊玩Plank workouts - take a 30 day challenge . 輕易上手.

  • 在您的電腦上下載並安裝BlueStacks

  • 完成Google登入後即可訪問Play商店,或等你需要訪問Play商店十再登入

  • 在右上角的搜索欄中尋找 Plank workouts - take a 30 day challenge

  • 點擊以從搜索結果中安裝 Plank workouts - take a 30 day challenge

  • 完成Google登入(如果您跳過了步驟2),以安裝 Plank workouts - take a 30 day challenge

  • 在首頁畫面中點擊 Plank workouts - take a 30 day challenge 圖標來啟動遊戲

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