Pilates workout routines and fitness exercises

Pilates workout routines and fitness exercises

건강/운동 | mEL Studio

5억명 이상의 게이머가 신뢰하는 안드로이드 게임 플랫폼 BlueStacks으로 PC에서 플레이하세요.

페이지 수정 날짜: 2019년 11월 21일

Play Pilates workout routines and fitness exercises on PC

Pilates workout routines - is an effective set of exercises that works on all the muscle groups of the body and allows you to develop muscle flexibility, joint flexibility, correct posture and provides back and spine health. Moreover, pilates exercises speeds up the body's metabolism and starts the process of losing fat.

⭐ The app contains 30 the most effective and time-tested pilates fitness exercises, each of which is accompanied with detailed video instructions and detailed text description. All exercises are divided into groups according to the complexity of their implementation. Pilates workout exercises are recommended for all groups of people, regardless of your age and sex.

There are 3 different programs - Pilates workout for beginners, 7-minute workout and advanced program of exercises to strengthen the effect and achieve the most impressive results – f.e. do daily pilates for weight loss.

Application Features:


✓ 30 the most effective pilates exercises;
✓ Each exercise has a detailed audio, video and text description and recommendations of the implementation – now you can easily do pilates at home;
✓ Virtual instructor will show you how to do each exercise and will motivate you during all pilates free workouts;
✓ You can create your own workouts and programs and set their duration, performance and time of rest for each exercise;
Effective statistics system will allow you to watch and record the results of your achievements and progress during pilates workout routines.

👍 Just try to do the first workout and take pilates challenge. You will definitely see the results – training pilates for beginner is that fitness exercises which will give you great effect. By the way, with the help of this app you can create a steble habbit of doing regular sports, because f.e. pilates for weight loss exercises take not more than 10 minutes a day.

🏅 Take 30 day pilates challenge and build a dream body!

PC에서 Pilates workout routines and fitness exercises 플레이해보세요.

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