Amazing collection of Motivational and Inspirational Quotes for Anger Management. Quote reminder (Daily quote notifications) is the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most.

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Anger and depression are more closely related than you think, and losing anger can now make it more difficult to overcome depression later. Learning to control your depression often depends, in part, on how you can control your anger.

How anger management quotes can help you?

You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to damage your relationships, impair your judgment, get in the way of success, and have a negative impact on the way people see you. That’s where anger management comes in.

The goal of anger management?

Many people think that anger management is about learning to suppress your anger. But never getting angry is not a good goal. Anger is normal, and it will come out regardless of how hard you try to tamp it down. The true goal of anger management isn’t to suppress feelings of anger but rather to understand the message behind the emotion and express it in a healthy way without losing control. When you do, you’ll not only feel better, you’ll also be more likely to get your needs met, be better able to manage conflict in your life, and strengthen your relationships.

The app provides users with education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions.

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+ How To Calm Down When Angry

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