Rico Verhoeven is your Personal Trainer in the FytFyt app. Get started anytime and anywhere with a free 7-day trial with unlimited access to all features and content. Improve your strength, endurance and flexibility with 14 pre-made workouts according to the method of the world champion, adjusted to your fitness level. Put your own schedules together by choosing from more than 300 exercises demonstrated by Rico Verhoeven along with useful tips. Nutrition is just as important as exercise and with your subscription you get access to healthy, tasty and easy to make recipes from Rico's chef, among others, for every occasion and preference. Kickboxing can also be learned from the champ – all basic techniques are in the app. Start your new year off right and become fitter with Rico and the FytFyt app.

Join the FytFyt community and get in-app personal training. Train, eat, recover like your favorite professional athlete but on your fitness level.

New in this version of FytFyt:
– free 7-day all-access trial
– affordable and flexible monthly, quarterly or yearly subscriptions
– useful fit and nutrition tips
– more recipes for every opportunity and preference
– redesigned user experience
– preview exercises while doing your workout
– improved feedback experience
– improved registration experience
– promo codes
– check your fitness level by doing a fit test anytime
– start a 50-day workout while working on kickboxing techniques
– now in Dutch
– as always, exterminated a bunch of bugs

Updates & support
Our goal is to give you great workouts, nutrition, motivation and support to help you feel better and fitter. With every update, we aim to improve features, add useful content and tips. If you have any questions about how the app works or have suggestions on how to make it even better, send us an email at contact@fytfyt.com.