Get a personal trainer for what you'd pay for two cups of coffee.
Start your no obligation, free 14-day trial, then pay only $9.99/month.

Your Subscription Helps Foster Children!


*The Personal Trainer you can download
*Workouts designed just for you (not pre-made)
*Adapts to you, YOUR EQUIPMENT and your goals
*Delivers results like a personal trainer:
• Full-body workouts based on modern exercise science
• Keeps you challenged but not overworked
• Better recovery (less soreness, more energy) so you gain without the pain
• Corrects posture and imbalances to optimize how you feel and function
• Minimize injury and maximize results so you feel, look & function better

VP Workouts is the first and only app that does not use pre-made workouts, but instead creates workouts based on your current abilities and goals. Powered by advanced Ai called Niesam, the app adapts to your equipment, optimizes your intensity and designs full-body, home and gym workouts for all fitness goals.

Getting started is easy:
1. Download and log in to VP Workouts
2. Enter your current condition and body type
3. Choose your primary fitness goals
4. Start your workout plan!

With VP Workouts, you can begin your fitness journey at your own pace at an affordable price. Whether you’re wanting to lose weight, strength training, build muscle, improve cardio or jump out of the gym, Niesam works with you to find the exercises and intensity that work best for you.

Designed to give you a personal training experience, Niesam prescribes a workout, videos show you how to do each exercise and in-ear tips give you advice and motivation throughout the session. Easily modify exercises, goals, rep schemes and available equipment and Niesam learns and adapts your workouts accordingly. Custom workouts made easy!

Simple to use but full of features:
• Optimized for the equipment you own
• Seamlessly transition between home and gym
• Audio and video guidance for each exercise
• Intensities that suits you (progress at your pace)
• Charitable – your subscription helps foster children
• And more!

Types of Workouts Offered:
• Beginner workouts to advanced
• Home workouts and gym (always know what to do)
• Weight loss
• Cardio
• Strength Training
• Natural bodybuilding (muscle development)
• Athleticism (performance)
• Functional fitness - hybrid for active lifestyles, includes elements of cardio, strength, performance and lean muscle development.

The first 3 weeks is the only semi-predetermined period where Niesam is learning about you (just like when you first work with a new personal trainer, Niesam needs time to learn about you). As you modify exercises and submit completed sets, your fitness plans get more customized to you and each cycle when new exercises are prescribed, they are more in tune with what Niesam has learned about you.

Another advantage of Niesam is that it learns not just from you, but from all users, so you benefit from global learning. The smarter Niesam gets over time, the better your fitness plans get. As Niesam makes breakthroughs and other ones are discovered in the fitness industry, you'll have instantaneous access.

Our mission is to be charitable and offer the best personal training app on the planet. We are committed to constant R&D to improve Niesam, types and quantities of exercises, improving your experience and making improvements our customers want. Visit our forum or the contact page, we're always interested in what you have to say.

Your subscription also helps foster children as 5% of our gross revenue is donated to open new group homes. We already opened our first home and ten amazing boys are in a better environment. We appreciate your help as we continue to open additional homes for girls and boys of all ages.