UCLA Mindful
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Página modificada el: 2 de abril de 2020
Play UCLA Mindful on PC
Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment. Mindfulness promotes an attitude of openness, curiosity, and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
- Basic Meditations for getting started, in both English and Spanish
- Wellness Meditations for people suffering from challenging health conditions
- Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
- Weekly podcasts from UCLA's Hammer Museum-- a 30 minute meditation on different themes you can search for and bookmark
- A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Juega UCLA Mindful en la PC. Es fácil comenzar.
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Descargue e instale BlueStacks en su PC
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Complete el inicio de sesión de Google para acceder a Play Store, o hágalo más tarde
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Busque UCLA Mindful en la barra de búsqueda en la esquina superior derecha
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Haga clic para instalar UCLA Mindful desde los resultados de búsqueda
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Complete el inicio de sesión de Google (si omitió el paso 2) para instalar UCLA Mindful
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Haz clic en el ícono UCLA Mindful en la pantalla de inicio para comenzar a jugar