UCLA Mindful
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Страница изменена: 2 апреля 2020 г.
Play UCLA Mindful on PC
Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment. Mindfulness promotes an attitude of openness, curiosity, and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
- Basic Meditations for getting started, in both English and Spanish
- Wellness Meditations for people suffering from challenging health conditions
- Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
- Weekly podcasts from UCLA's Hammer Museum-- a 30 minute meditation on different themes you can search for and bookmark
- A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Играйте в игру UCLA Mindful на ПК. Это легко и просто.
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Скачайте и установите BlueStacks на ПК.
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Войдите в аккаунт Google, чтобы получить доступ к Google Play, или сделайте это позже.
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В поле поиска, которое находится в правой части экрана, введите название игры – UCLA Mindful.
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Среди результатов поиска найдите игру UCLA Mindful и нажмите на кнопку "Установить".
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Завершите авторизацию в Google (если вы пропустили этот шаг в начале) и установите игру UCLA Mindful.
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Нажмите на ярлык игры UCLA Mindful на главном экране, чтобы начать играть.