UCLA Mindful

UCLA Mindful

健康塑身 | UCLA Health

在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。

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Play UCLA Mindful on PC

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.

Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment. Mindfulness promotes an attitude of openness, curiosity, and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.

This app offers:

- Basic Meditations for getting started, in both English and Spanish
- Wellness Meditations for people suffering from challenging health conditions
- Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
- Weekly podcasts from UCLA's Hammer Museum-- a 30 minute meditation on different themes you can search for and bookmark
- A timer to meditate on your own

The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).

Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.

Disclaimer: These meditations are for educational purposes and are not clinical treatments.

在電腦上遊玩UCLA Mindful . 輕易上手.

  • 在您的電腦上下載並安裝BlueStacks

  • 完成Google登入後即可訪問Play商店,或等你需要訪問Play商店十再登入

  • 在右上角的搜索欄中尋找 UCLA Mindful

  • 點擊以從搜索結果中安裝 UCLA Mindful

  • 完成Google登入(如果您跳過了步驟2),以安裝 UCLA Mindful

  • 在首頁畫面中點擊 UCLA Mindful 圖標來啟動遊戲

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