IFtracker - Intermittent Fasting - Timer & Tracker

IFtracker - Intermittent Fasting - Timer & Tracker

Health & Fitness | Jester Dev

Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.

Page Modified on: December 12, 2019

Play IFtracker - Intermittent Fasting - Timer & Tracker on PC

IFtracker is a very simple tool to make intermittent fasting easier.

Features:

- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end

You can set days and hours of your fast in settings.

IFtracker is completely free. All features are available straight away after download - no extra payments necessary.

What is Intermittent Fasting?

Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window

What are the benefits?

Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan

and much more!

Play IFtracker - Intermittent Fasting - Timer & Tracker on PC. It’s easy to get started.

  • Download and install BlueStacks on your PC

  • Complete Google sign-in to access the Play Store, or do it later

  • Look for IFtracker - Intermittent Fasting - Timer & Tracker in the search bar at the top right corner

  • Click to install IFtracker - Intermittent Fasting - Timer & Tracker from the search results

  • Complete Google sign-in (if you skipped step 2) to install IFtracker - Intermittent Fasting - Timer & Tracker

  • Click the IFtracker - Intermittent Fasting - Timer & Tracker icon on the home screen to start playing

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