IFtracker - Intermittent Fasting - Timer & Tracker
Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.
Page Modified on: December 12, 2019
Play IFtracker - Intermittent Fasting - Timer & Tracker on PC
Features:
- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end
You can set days and hours of your fast in settings.
IFtracker is completely free. All features are available straight away after download - no extra payments necessary.
What is Intermittent Fasting?
Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window
What are the benefits?
Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan
and much more!
Play IFtracker - Intermittent Fasting - Timer & Tracker on PC. It’s easy to get started.
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Download and install BlueStacks on your PC
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Complete Google sign-in to access the Play Store, or do it later
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Look for IFtracker - Intermittent Fasting - Timer & Tracker in the search bar at the top right corner
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Click to install IFtracker - Intermittent Fasting - Timer & Tracker from the search results
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Complete Google sign-in (if you skipped step 2) to install IFtracker - Intermittent Fasting - Timer & Tracker
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Click the IFtracker - Intermittent Fasting - Timer & Tracker icon on the home screen to start playing
