IFtracker - Intermittent Fasting - Timer & Tracker
Mainkan di PC dengan BlueStacks – platform Game-Game Android, dipercaya oleh lebih dari 500 juta gamer.
Halaman Dimodifikasi Aktif: 12 Desember 2019
Play IFtracker - Intermittent Fasting - Timer & Tracker on PC
Features:
- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end
You can set days and hours of your fast in settings.
IFtracker is completely free. All features are available straight away after download - no extra payments necessary.
What is Intermittent Fasting?
Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window
What are the benefits?
Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan
and much more!
Mainkan IFtracker - Intermittent Fasting - Timer & Tracker di PC Mudah saja memulainya.
-
Unduh dan pasang BlueStacks di PC kamu
-
Selesaikan proses masuk Google untuk mengakses Playstore atau lakukan nanti
-
Cari IFtracker - Intermittent Fasting - Timer & Tracker di bilah pencarian di pojok kanan atas
-
Klik untuk menginstal IFtracker - Intermittent Fasting - Timer & Tracker dari hasil pencarian
-
Selesaikan proses masuk Google (jika kamu melewati langkah 2) untuk menginstal IFtracker - Intermittent Fasting - Timer & Tracker
-
Klik ikon IFtracker - Intermittent Fasting - Timer & Tracker di layar home untuk membuka gamenya
