IFtracker - Intermittent Fasting - Timer & Tracker
BlueStacksを使ってPCでプレイ - 5憶以上のユーザーが愛用している高機能Androidゲーミングプラットフォーム
Play IFtracker - Intermittent Fasting - Timer & Tracker on PC
Features:
- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end
You can set days and hours of your fast in settings.
IFtracker is completely free. All features are available straight away after download - no extra payments necessary.
What is Intermittent Fasting?
Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window
What are the benefits?
Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan
and much more!
IFtracker - Intermittent Fasting - Timer & TrackerをPCでプレイ
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BlueStacksをダウンロードしてPCにインストールします。
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GoogleにサインインしてGoogle Play ストアにアクセスします。（こちらの操作は後で行っても問題ありません）
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右上の検索バーにIFtracker - Intermittent Fasting - Timer & Trackerを入力して検索します。
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クリックして検索結果からIFtracker - Intermittent Fasting - Timer & Trackerをインストールします。
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Googleサインインを完了してIFtracker - Intermittent Fasting - Timer & Trackerをインストールします。※手順2を飛ばしていた場合
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ホーム画面にてIFtracker - Intermittent Fasting - Timer & Trackerのアイコンをクリックしてアプリを起動します。
