IFtracker - Intermittent Fasting - Timer & Tracker

IFtracker - Intermittent Fasting - Timer & Tracker

건강/운동 | Jester Dev

5억명 이상의 게이머가 신뢰하는 안드로이드 게임 플랫폼 BlueStacks으로 PC에서 플레이하세요.

페이지 수정 날짜: 2019년 12월 12일

Play IFtracker - Intermittent Fasting - Timer & Tracker on PC

IFtracker is a very simple tool to make intermittent fasting easier.

Features:

- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end

You can set days and hours of your fast in settings.

IFtracker is completely free. All features are available straight away after download - no extra payments necessary.

What is Intermittent Fasting?

Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window

What are the benefits?

Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan

and much more!

PC에서 IFtracker - Intermittent Fasting - Timer & Tracker 플레이해보세요.

  • BlueStacks 다운로드하고 설치

  • Google Play 스토어에 로그인 하기(나중에 진행가능)

  • 오른쪽 상단 코너에 IFtracker - Intermittent Fasting - Timer & Tracker 검색

  • 검색 결과 중 IFtracker - Intermittent Fasting - Timer & Tracker 선택하여 설치

  • 구글 로그인 진행(만약 2단계를 지나갔을 경우) 후 IFtracker - Intermittent Fasting - Timer & Tracker 설치

  • 메인 홈화면에서 IFtracker - Intermittent Fasting - Timer & Tracker 선택하여 실행

비디오