IFtracker - Jejum Intermitente - Temporizador
Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.
Página modificada em: 12 de dezembro de 2019
Play IFtracker - Intermittent Fasting - Timer & Tracker on PC
Features:
- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end
You can set days and hours of your fast in settings.
IFtracker is completely free. All features are available straight away after download - no extra payments necessary.
What is Intermittent Fasting?
Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window
What are the benefits?
Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan
and much more!
Jogue IFtracker - Jejum Intermitente - Temporizador no PC. É fácil começar.
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Baixe e instale o BlueStacks no seu PC
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Conclua o login do Google para acessar a Play Store ou faça isso mais tarde
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Procure por IFtracker - Jejum Intermitente - Temporizador na barra de pesquisa no canto superior direito
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Clique para instalar IFtracker - Jejum Intermitente - Temporizador a partir dos resultados da pesquisa
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Conclua o login do Google (caso você pulou a etapa 2) para instalar o IFtracker - Jejum Intermitente - Temporizador
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Clique no ícone do IFtracker - Jejum Intermitente - Temporizador na tela inicial para começar a jogar
