IFtracker - Intermittent Fasting - Timer & Tracker

IFtracker - Intermittent Fasting - Timer & Tracker

健康与健身 | Jester Dev

在電腦上使用BlueStacks –受到5億以上的遊戲玩家所信任的Android遊戲平台。

網頁修改於: 2019年12月12日

Play IFtracker - Intermittent Fasting - Timer & Tracker on PC

IFtracker is a very simple tool to make intermittent fasting easier.

Features:

- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end

You can set days and hours of your fast in settings.

IFtracker is completely free. All features are available straight away after download - no extra payments necessary.

What is Intermittent Fasting?

Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window

What are the benefits?

Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan

and much more!

在電腦上遊玩IFtracker - Intermittent Fasting - Timer & Tracker . 輕易上手.

  • 在您的電腦上下載並安裝BlueStacks

  • 完成Google登入後即可訪問Play商店,或等你需要訪問Play商店十再登入

  • 在右上角的搜索欄中尋找 IFtracker - Intermittent Fasting - Timer & Tracker

  • 點擊以從搜索結果中安裝 IFtracker - Intermittent Fasting - Timer & Tracker

  • 完成Google登入(如果您跳過了步驟2),以安裝 IFtracker - Intermittent Fasting - Timer & Tracker

  • 在首頁畫面中點擊 IFtracker - Intermittent Fasting - Timer & Tracker 圖標來啟動遊戲

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