Postnatal Workouts

Postnatal Workouts

건강/운동 | Steveloper

5억명 이상의 게이머가 신뢰하는 안드로이드 게임 플랫폼 BlueStacks으로 PC에서 플레이하세요.

페이지 수정 날짜: 2018년 5월 21일

Play Postnatal Workouts on PC

You've brought your baby home and you're ready to get back to your pre-pregnancy form.

Our workouts are specifically created for new moms looking to build and strengthen their muscles after birth.
These gentle exercises are perfect for easing your postnatal body into an exercise routine.
Following a safe and effective postnatal workout plan will get you on the right track to becoming a happy and healthy new mom.

Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point. Postnatal exercise can help with weight loss and psychological wellbeing. It can also hasten recovery, and assist with muscle strength and toning. Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby.

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.

Features :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step

Get a stronger core and pelvic floor after baby with this free postpartum workout program.

PC에서 Postnatal Workouts 플레이해보세요.

  • BlueStacks 다운로드하고 설치

  • Google Play 스토어에 로그인 하기(나중에 진행가능)

  • 오른쪽 상단 코너에 Postnatal Workouts 검색

  • 검색 결과 중 Postnatal Workouts 선택하여 설치

  • 구글 로그인 진행(만약 2단계를 지나갔을 경우) 후 Postnatal Workouts 설치

  • 메인 홈화면에서 Postnatal Workouts 선택하여 실행

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