Postnatal Workouts

Postnatal Workouts

Saúde e fitness | Steveloper

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

Página modificada em: 21 de maio de 2018

Play Postnatal Workouts on PC

You've brought your baby home and you're ready to get back to your pre-pregnancy form.

Our workouts are specifically created for new moms looking to build and strengthen their muscles after birth.
These gentle exercises are perfect for easing your postnatal body into an exercise routine.
Following a safe and effective postnatal workout plan will get you on the right track to becoming a happy and healthy new mom.

Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point. Postnatal exercise can help with weight loss and psychological wellbeing. It can also hasten recovery, and assist with muscle strength and toning. Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby.

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.

Features :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step

Get a stronger core and pelvic floor after baby with this free postpartum workout program.

Jogue Postnatal Workouts no PC. É fácil começar.

  • Baixe e instale o BlueStacks no seu PC

  • Conclua o login do Google para acessar a Play Store ou faça isso mais tarde

  • Procure por Postnatal Workouts na barra de pesquisa no canto superior direito

  • Clique para instalar Postnatal Workouts a partir dos resultados da pesquisa

  • Conclua o login do Google (caso você pulou a etapa 2) para instalar o Postnatal Workouts

  • Clique no ícone do Postnatal Workouts na tela inicial para começar a jogar

Assistir o Vídeo