The app is based on a time-tested program to improve the six basic qualities of healthy self-esteem: awareness, self-acceptance, self-responsibility, self-assertiveness, purposefulness and personal integrity.

The author of the program is an American psychotherapist Nathaniel Branden, who devoted his whole life to studying self-esteem. His works are world bestsellers and translated into 18 languages. The last book, The Six Pillars of Self-Esteem, concludes the series of books and summarizes all the material on this topic.

The main tool of the program is the method of unfinished sentences.

The power of the method is that it generates shifts in the minds and installations without lengthy discussions or analysis. We know more than we think. We have more of wisdom than we believe and more opportunities than we use. Here you will find a tool to activate these "hidden resources".

In the application presents detailed instructions with examples and theoretical information. You will have access to the entire history of work on your own self-esteem in a convenient form. The application will remind you of the practice, and you will be able to track your efficiency and elapsed time to get the maximum result from the practice.

Imagine that you have completed the practice once. If you found it useful, repeat again. This will be a new experience for you. Some are taking this program three or four times, always with new results and self-esteem is always strengthened.


Application features:
• Full story on the practices
• Statistics on efficiency, fill speed and completed practices
• Morning and evening notifications
• Backups
• Instructions and FAQ

Feedback
For questions and suggestions please contact us by e-mail atspsyapps@mail.ru.
Also by Telegram @atspsyapps


Permissions
• Photo/multimedia/files/Storage (READ / WRITE_EXTERNAL_STORAGE): Access your phone's memory to be able to backup your data in the app.
• Other (INTERNET): Access the Internet to retrieve your account information and practices.https://atspsyapps.ru/privacy-policy


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