Tabata Timer - HIIT

Tabata Timer - HIIT

Health & Fitness | LittleBrains

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Page Modified on: November 21, 2019

Play Tabata Timer - HIIT on PC

With Tabata training you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.

This technique discovered by Dr. Izumi Tabata in Tokyo gives you maximum benefits in a short period of time.

Benefits:
It burns fat! Tabata raises your metabolism (great for morning workouts)
It's fast! You gain the same benefits of long drawn out workouts in shorter time
It's versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the exercises that are right for you, but do them!
It's proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!

opensource https://github.com/LittleBrains/TabataTimer

Play Tabata Timer - HIIT on PC. It’s easy to get started.

  • Download and install BlueStacks on your PC

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  • Look for Tabata Timer - HIIT in the search bar at the top right corner

  • Click to install Tabata Timer - HIIT from the search results

  • Complete Google sign-in (if you skipped step 2) to install Tabata Timer - HIIT

  • Click the Tabata Timer - HIIT icon on the home screen to start playing

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