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Tabata Timer - HIIT

Tabata Timer - HIIT

Kesehatan & Kebugaran | LittleBrains

Mainkan di PC dengan BlueStacks – platform Game-Game Android, dipercaya oleh lebih dari 500 juta gamer.

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Halaman Dimodifikasi Aktif: 21 November 2019

Play Tabata Timer - HIIT on PC

With Tabata training you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.

This technique discovered by Dr. Izumi Tabata in Tokyo gives you maximum benefits in a short period of time.

Benefits:
It burns fat! Tabata raises your metabolism (great for morning workouts)
It's fast! You gain the same benefits of long drawn out workouts in shorter time
It's versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the exercises that are right for you, but do them!
It's proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!

opensource https://github.com/LittleBrains/TabataTimer

Mainkan Tabata Timer - HIIT di PC Mudah saja memulainya.

  • Unduh dan pasang BlueStacks di PC kamu

  • Selesaikan proses masuk Google untuk mengakses Playstore atau lakukan nanti

  • Cari Tabata Timer - HIIT di bilah pencarian di pojok kanan atas

  • Klik untuk menginstal Tabata Timer - HIIT dari hasil pencarian

  • Selesaikan proses masuk Google (jika kamu melewati langkah 2) untuk menginstal Tabata Timer - HIIT

  • Klik ikon Tabata Timer - HIIT di layar home untuk membuka gamenya

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