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Tabata Timer - HIIT

Tabata Timer - HIIT

Saúde e fitness | LittleBrains

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

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Página modificada em: 21 de novembro de 2019

Play Tabata Timer - HIIT on PC

With Tabata training you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.

This technique discovered by Dr. Izumi Tabata in Tokyo gives you maximum benefits in a short period of time.

Benefits:
It burns fat! Tabata raises your metabolism (great for morning workouts)
It's fast! You gain the same benefits of long drawn out workouts in shorter time
It's versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the exercises that are right for you, but do them!
It's proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!

opensource https://github.com/LittleBrains/TabataTimer

Jogue Tabata Timer - HIIT no PC. É fácil começar.

  • Baixe e instale o BlueStacks no seu PC

  • Conclua o login do Google para acessar a Play Store ou faça isso mais tarde

  • Procure por Tabata Timer - HIIT na barra de pesquisa no canto superior direito

  • Clique para instalar Tabata Timer - HIIT a partir dos resultados da pesquisa

  • Conclua o login do Google (caso você pulou a etapa 2) para instalar o Tabata Timer - HIIT

  • Clique no ícone do Tabata Timer - HIIT na tela inicial para começar a jogar

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