Teste de bip

Teste de bip

Saúde e fitness | Ruval Enterprises

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

Página modificada em: 18 de março de 2022

Play Beep Test on PC

Ever wondered how fit you are (but didn't know who to ask)? This app can help.

This app provides both the original Luc Leger's protocol (1984) as well as the most popular "at-least-60-seconds" alternative.

All you need is
- a pair of running shoes
- a flat 20 meter running pitch
- a modicum of enthusiasm
- this app

Note: Just in case you are wondering, this is NOT a GPS-enabled app; rather, it's a timer app that let's you easily conduct the beep test.

Simple, non-intrusive and highly accurate. No ads, no tracking, no special permissions. It
- prompts you with beeps (or ringtones that you select)
- displays seconds to beep
- displays seconds to next level
- displays distance covered so far (incl. shuttles) and time elapsed
- allows for a 15m or 20m lap
- offers an autostop feature

When you are done, the app will estimate
- VO2_Max
- calorie consumption

... that will
- give you bragging rights (hopefully)
- allow you to compare your fitness to that of the general population
- allow you to chart your progress

Caution : Some side effects have been noticed
- Runner's high. You will find yourself smiling far too much
- Fitter. Regularly done, you will be able to 'run up those stairs'
- Leaner. Darn, gotta buy smaller jeans!

Want more? Want to express appreciation? Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more

Also from this author: Yo-Yo Intermittent Test, Pacer Test, Bleep UK Police

Jogue Teste de bip no PC. É fácil começar.

  • Baixe e instale o BlueStacks no seu PC

  • Conclua o login do Google para acessar a Play Store ou faça isso mais tarde

  • Procure por Teste de bip na barra de pesquisa no canto superior direito

  • Clique para instalar Teste de bip a partir dos resultados da pesquisa

  • Conclua o login do Google (caso você pulou a etapa 2) para instalar o Teste de bip

  • Clique no ícone do Teste de bip na tela inicial para começar a jogar

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