Yo-Yo Intermittent Test
Spiele auf dem PC mit BlueStacks - der Android-Gaming-Plattform, der über 500 Millionen Spieler vertrauen.
Seite geändert am: 3. Februar 2020
Play Yo-Yo Intermittent Test on PC
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- an estimated VO2_Max (recovery mode only)
- an estimated calorie consumption
- total distance run
Prior to using it for the first time, make sure to use the "Settings" menu to customize your sounds (default sound could be silent). Also, if applicable, make sure "Notification Volume" on your phone is turned up.
This app will not allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Level & shuttle voice cues
- Sophisticated group testing options
- Save, graph, export results
- And more
Also from this author: The Beep Test
Spiele Yo-Yo Intermittent Test auf dem PC. Der Einstieg ist einfach.
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Lade BlueStacks herunter und installiere es auf deinem PC
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Schließe die Google-Anmeldung ab, um auf den Play Store zuzugreifen, oder mache es später
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Suche in der Suchleiste oben rechts nach Yo-Yo Intermittent Test
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Klicke hier, um Yo-Yo Intermittent Test aus den Suchergebnissen zu installieren
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Schließe die Google-Anmeldung ab (wenn du Schritt 2 übersprungen hast), um Yo-Yo Intermittent Test zu installieren.
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Klicke auf dem Startbildschirm auf das Yo-Yo Intermittent Test Symbol, um mit dem Spielen zu beginnen