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STOPP app

STOPP app

Health & Fitness | Submarine Limited

Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.

Play on PCDownload and play
Play on PCDownload and play

Page Modified on: April 16, 2018

Play STOPP app on PC

Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...

Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.

Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.

Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.

STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.

www.thedecider.org.uk

Play STOPP app on PC. It’s easy to get started.

  • Download and install BlueStacks on your PC

  • Complete Google sign-in to access the Play Store, or do it later

  • Look for STOPP app in the search bar at the top right corner

  • Click to install STOPP app from the search results

  • Complete Google sign-in (if you skipped step 2) to install STOPP app

  • Click the STOPP app icon on the home screen to start playing

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