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STOPP app

STOPP app

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Gioca su PC con BlueStacks: la piattaforma di gioco Android, considerata affidabile da oltre 500 milioni di giocatori.

Gioca su PCScarica e gioca
Gioca su PCScarica e gioca

Pagina modificata il: 16 aprile 2018

Play STOPP app on PC

Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...

Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.

Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.

Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.

STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.

www.thedecider.org.uk

Gioca STOPP app su PC. È facile iniziare.

  • Scarica e installa BlueStacks sul tuo PC

  • Completa l'accesso a Google per accedere al Play Store o eseguilo in un secondo momento

  • Cerca STOPP app nella barra di ricerca nell'angolo in alto a destra

  • Fai clic per installare STOPP app dai risultati della ricerca

  • Completa l'accesso a Google (se hai saltato il passaggio 2) per installare STOPP app

  • Fai clic sull'icona STOPP app nella schermata principale per iniziare a giocare

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