5 minutos de Pilates

5 minutos de Pilates

Saúde e fitness | Olson Applications Ltd

Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.

Página modificada em: 20 de setembro de 2019

Play 5 Minute Pilates on PC

5 Minute Pilates: ideal for those wanting quick and easy daily pilates workouts

Each workout is created from a selection of simple but effective pilates exercises making it ideal for beginners. Every exercise features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.

To help keep your pilates workouts quick but effective a timer function ensures all exercises are performed for the correct amount of time. Every session takes less than 5 minutes!

Quick workouts are ideal for many situations; a perfect way to start the day, an easy way to relieve stress in the office or to help unwind before bed.

Regular pilates practice improves flexibility, increases core strength and tones muscles. Be amazed at what you can achieve in 5 minutes a day.

Jogue 5 minutos de Pilates no PC. É fácil começar.

  • Baixe e instale o BlueStacks no seu PC

  • Conclua o login do Google para acessar a Play Store ou faça isso mais tarde

  • Procure por 5 minutos de Pilates na barra de pesquisa no canto superior direito

  • Clique para instalar 5 minutos de Pilates a partir dos resultados da pesquisa

  • Conclua o login do Google (caso você pulou a etapa 2) para instalar o 5 minutos de Pilates

  • Clique no ícone do 5 minutos de Pilates na tela inicial para começar a jogar

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