Calm Harm - manages self harm
Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.
Page Modified on: January 23, 2020
Play Calm Harm - manages self harm on PC
You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters.
The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control; ‘Comfort' helps you care rather than harm; 'Express yourself' gets those feelings out in a different way and ‘Release' provides safe alternatives to self-injury.
There is also a ‘Breathe' category to help calm and get back in control.
You can do the activities for either blocks of five minutes or fifteen minutes with a countdown for each minute. You will be able to track your progress and notice change*.
Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)
(*Please note the app is an aid in treatment but does not replace it.)
Play Calm Harm - manages self harm on PC. It’s easy to get started.
-
Download and install BlueStacks on your PC
-
Complete Google sign-in to access the Play Store, or do it later
-
Look for Calm Harm - manages self harm in the search bar at the top right corner
-
Click to install Calm Harm - manages self harm from the search results
-
Complete Google sign-in (if you skipped step 2) to install Calm Harm - manages self harm
-
Click the Calm Harm - manages self harm icon on the home screen to start playing