Calm Harm - manages self harm
Juega en PC con BlueStacks: la plataforma de juegos Android, en la que confían más de 500 millones de jugadores.
Página modificada el: 23 de enero de 2020
Play Calm Harm - manages self harm on PC
You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters.
The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control; ‘Comfort' helps you care rather than harm; 'Express yourself' gets those feelings out in a different way and ‘Release' provides safe alternatives to self-injury.
There is also a ‘Breathe' category to help calm and get back in control.
You can do the activities for either blocks of five minutes or fifteen minutes with a countdown for each minute. You will be able to track your progress and notice change*.
Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)
(*Please note the app is an aid in treatment but does not replace it.)
Juega Calm Harm - manages self harm en la PC. Es fácil comenzar.
-
Descargue e instale BlueStacks en su PC
-
Complete el inicio de sesión de Google para acceder a Play Store, o hágalo más tarde
-
Busque Calm Harm - manages self harm en la barra de búsqueda en la esquina superior derecha
-
Haga clic para instalar Calm Harm - manages self harm desde los resultados de búsqueda
-
Complete el inicio de sesión de Google (si omitió el paso 2) para instalar Calm Harm - manages self harm
-
Haz clic en el ícono Calm Harm - manages self harm en la pantalla de inicio para comenzar a jugar
