Calm Harm - manages self harm
Mainkan di PC dengan BlueStacks – platform Game-Game Android, dipercaya oleh lebih dari 500 juta gamer.
Halaman Dimodifikasi Aktif: 23 Januari 2020
Play Calm Harm - manages self harm on PC
You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters.
The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control; ‘Comfort' helps you care rather than harm; 'Express yourself' gets those feelings out in a different way and ‘Release' provides safe alternatives to self-injury.
There is also a ‘Breathe' category to help calm and get back in control.
You can do the activities for either blocks of five minutes or fifteen minutes with a countdown for each minute. You will be able to track your progress and notice change*.
Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)
(*Please note the app is an aid in treatment but does not replace it.)
Mainkan Calm Harm - manages self harm di PC Mudah saja memulainya.
-
Unduh dan pasang BlueStacks di PC kamu
-
Selesaikan proses masuk Google untuk mengakses Playstore atau lakukan nanti
-
Cari Calm Harm - manages self harm di bilah pencarian di pojok kanan atas
-
Klik untuk menginstal Calm Harm - manages self harm dari hasil pencarian
-
Selesaikan proses masuk Google (jika kamu melewati langkah 2) untuk menginstal Calm Harm - manages self harm
-
Klik ikon Calm Harm - manages self harm di layar home untuk membuka gamenya